People are becoming more aware of taking care of themselves to promote both physical and mental well being. The last year has seen some consumers and watchdog groups fighting back against false claims and exaggerations, as they do not help anyone with their quest to become fit and healthy. This has READ MORE
Archives for April 2019
3 Ways to Energize Your Day
Every day, people go about their lives without really living them. If this sounds like you, then you should consider how much potential energy you're not taking advantage of. With these tips, you'll be able to better energize yourself throughout the day. Eat a Good Breakfast The nutrition READ MORE
Stand Tall: Simple Ways to Improve Your Posture
If there’s one thing that can give you more confidence, make you look and feel better, and even improve your health, it’s having great posture. Unfortunately, many of us do not stand as tall and proud as we could, especially those of us that spend a lot of time sitting at a desk or whatever. More READ MORE
April Mood Board: Polka Dots
Welcome to April! This year is moving right along and it has been a great year! A few bumps and bruises here and there, but overall it's been quite productive and even enjoyable. This month's mood board is filled with lots of polka dot fun! I've always thought that polka READ MORE