13 July 2019

3 Areas of Health You May Not Think About

When it comes to your health, things aren’t always as straightforward as you think. And, it’s not all about medicine, diet and/or exercise either. So let’s take a look at three important areas of your health that are often overlooked and that you ought to be more conscious of.

3 Areas of Health You May Not Think About, Walmart, The Low Country Socialite, Plus Size Blogger, Savannah Georgia, Hinesville Georgia, Kirsten Jackson


1. Nutrition

To start with, you’ll find that you should think about nutrition a lot more. It’s easy to overlook it and think that food isn’t important but it can make all the difference to your health. When you start to see food differently, and nourish your body with the best possible ingredients, you’ll notice the difference in how you look and feel.  This doesn’t just mean that you should only eat organic salads for the rest of your life.  If eating ice cream with your family every once in a while makes you smile, then do it.  Moderation is always key and never view yourself as “naughty” if you indulge every now and then.

2. Mental Health

Next up is mental health. It’s so important that you can start to recognize the importance of your own mind and the health of it. If you don’t take care of your mental health, you’ll never really feel your best. So, you have to recognize when you’re feeling low and the triggers/warning signs of that in order to bring more happiness into your life.

3. Environmental Health

You may also find that you have to make more conscious decisions when it comes to your lifestyle and the environment too. Because what’s around your body can be just as important as what goes into your body.  So, ask yourself – are there stressors in my life that can be avoided? Like toxic friendships, negative relationships, unproductive workspaces, etc.? Perhaps there are even more ways to reduce stressors by living a more sustainable life by walking/cycling to your destinations. If you can achieve this, it just may help. Just take a look at the infographic below to find out more about this in your community.


Infographic Design By Norwich University

Outfit Details:  Top & Jeans - Belk,  Location - Walmart, Hinesville GA,  Photography - ShellyCStudio

Until Next Time...
3 Areas of Health You May Not Think About, Walmart, The Low Country Socialite, Plus Size Blogger, Savannah Georgia, Hinesville Georgia, Kirsten Jackson




Don't miss the next post! Click below to get notifications!

 

Post a Comment

Instagram

© The Low Country Socialite. Design by FCD.