People are becoming more aware of taking care of themselves to promote both physical and mental well being. The last year has seen some consumers and watchdog groups fighting back against false claims and exaggerations, as they do not help anyone with their quest to become fit and healthy. This has READ MORE
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Stand Tall: Simple Ways to Improve Your Posture
If there’s one thing that can give you more confidence, make you look and feel better, and even improve your health, it’s having great posture. Unfortunately, many of us do not stand as tall and proud as we could, especially those of us that spend a lot of time sitting at a desk or whatever. More READ MORE