04 February 2019

3 Surefire Ways to Relieve Chronic Pain in Your Life

Chronic pain is serious, especially as you get older. How you go about relieving this pain will determine your ability to lead a better quality of life. Here are three surefire ways you can get control of your chronic pain.

See a Psychiatrist for Emotional Pain

Life in general can take an emotional toll on people, and counselors and psychiatrists can help relieve that pain. Even if it’s just for a season, or something you check in on during your whole life. These professionals are experts at helping their patients cope with feelings, thoughts, and behaviors associated with chronic pain. Psychologists can collaborate with health professionals to address the emotional and physical aspects of your pain. Monte Vista Hospital reports that, “the suicide rate of Americans aged 35-64 years has risen almost 29 percent from 1999 to 2010. In Europe, the rate of employees reporting mental health issues to their employers has risen to two out of every five workers. Tremendous amounts of studies, an increase in global awareness and a shift in attitude towards treating and helping those with behavioral or mental health issues has likely brought more of these issues to light.”

These things need to be addressed before they get worse. He or she will discuss with you when and where your pain occurs and any stresses or worries you have regarding your pain. Having a complete understanding of your uneasiness will help a counselor or psychologist create a treatment plan tailored to your needs. Plans can include learning relaxation techniques, changing your beliefs about pain, learning new coping skills, and addressing the depression or anxiety that accompanies your pain.

See a Chiropractor for Your Back Pain

Over the course of a lifetime, your back takes a beating — but you don't have to just take it. As reported by Jenkins Chiropractic, according to surveys of people with chronic pain, as many as 45 percent of them trace their pain origination back to a car accident. The primary therapy of chiropractic care is spinal manipulation. Spinal therapy includes pulling, physical pushing, and repositioning of the back, neck, shoulders, and head to alleviate pain. Regular adjustments can help with acute back pain and with flare-ups of chronic back pain.

See a Professional for Holistic Therapy

In Eastern practices and traditional Chinese medicine, qi is known to flow through certain paths similar to how blood flows through your arteries. Good flow is necessary for your overall health. When qi is blocked, it can cause pain around the area where the flow stops. Balanced Energy Wellness explains, acupuncture is pain free and can provide relief by using tiny needles to remove qi blockages. Massage is another excellent tension and stress reliever that stimulates blood flow and that allows energy to flow freely. Massage therapy improves lymph circulation to help your body eliminate toxins. A massage therapist transfers his or her healing energy through hands-on treatment.
It can be very unpleasant living with chronic pain. When the pain is consistent, it can take hold of your life and leave you feeling hopeless. Implementing these pain management tips can help you reclaim your life.

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