20 May 2019 Hinesville, GA, USA

3 Health Benefits of Positivity

No matter how good your physical health is, you're not going to be feeling well unless you're thinking positively. Positivity doesn't just elevate your mood. It also makes your body capable of functioning at a far better level. So much of your inner potential can be unlocked through positivity. If you're still not convinced, check out these health benefits of positivity.


3 Health Benefits of Positivity, The Low Country Socialite, Plus Size Blogger, Savannah Georgia, Hinesville Georgia, Kirsten Jackson

Improved Cardiovascular Health

The heart needs positivity in order for it to keep you alive. As Abbot explains, having a better
outlook can help prevent issues like heart disease and high blood pressure from developing. Having a consistently negative outlook leads to stress which can put a lot of strain on your heart. Positivity allows your heart to keep pumping away and keeps your health in check. This can also help to greatly increase your lifespan and enjoy an all-around better quality of life.

Improved Brain Chemistry

The more negatively you think, the more prone you'll be towards self-criticism. This leads to a vicious cycle of criticizing yourself for criticizing yourself. This can make it even harder for you to reach your goals. According to Xyngular, a study showed that those who worry more have increased anxiety and difficulty completing tasks, while those who take the time to clear their minds have an easier time accomplishing the same tasks. Your self-esteem largely depends on how well you're able to create a loving relationship with yourself. Think about how often you talk to yourself in a negative manner. Work to catch these moments and adjust the dialogue you direct towards yourself.  

3 Health Benefits of Positivity, The Low Country Socialite, Plus Size Blogger, Savannah Georgia, Hinesville Georgia, Kirsten Jackson

Stress Reduction

It might seem like positive people never run into trouble. The truth is that they encounter as many obstacles as anyone else, but the difference lies in how they view these obstacles. They don't face problems and bemoan how unfair it is that it happened to them. They figure out how they get through it and perhaps consider what could be done differently so that this problem doesn't happen again. The Cheat Sheet says stress isn't necessarily unhealthy, but positivity lets you channel stress in a way that keeps it from getting out of control. Positivity would be worth it even if it didn't improve your health in any noticeable way. The fact that it makes you feel good and has beneficial long-term consequences should be proof enough that you
need to make positivity a part of your life. If you've become so accustomed to thinking negatively, that might be a bit difficult, but you'll soon learn that the best mind is a positive one.


Do you want more tips on wellness and happiness? Check out articles in the mental health category from The Low Country Socialite!
Until Next Time...

3 Health Benefits of Positivity, The Low Country Socialite, Plus Size Blogger, Savannah Georgia, Hinesville Georgia, Kirsten Jackson




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