Talking about our mental health is probably the strongest and bravest thing that you can do. That’s because we’re still in a society that doesn’t talk about it openly enough. So if you’re looking at ways to improve your mental health, here are some tips. Image Source Keep A Jar Of Positive READ MORE
Archives for July 2019
3 Areas of Health You May Not Think About
When it comes to your health, things aren’t always as straightforward as you think. And, it’s not all about medicine, diet and/or exercise either. So let’s take a look at three important areas of your health that are often overlooked and that you ought to be more conscious of. 1. READ MORE
Eat Well, Move Well, and Live Well
Photo by Pixabay from Pexels I’m getting older and keeping my body functioning optimally is getting more and more complicated. Lately there have been a few adjustments that I’ve been making to try and stay in good condition, minimalize injury and avoid the development of sickness and READ MORE